Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

Cheers!

- Red meat

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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- Raw dairy

Your gut will thank you.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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